Colby Shredded Cheese
Three serves of goodness
Good news: research shows that including dairy as part of your balanced diet is not linked to weight gain, despite popular belief. That means if you’re on a calorie-controlled diet, it’s fine to keep three serves of dairy in it.
'Grate' to know
It’s best to grate cheese while it’s still cold. You’ll find it’s easier to handle and will produce longer shreds.