Step One

Preheat oven to 200C. Heat oil in a large frypan then add the mushrooms, spring onions and spinach. Cook until vegetables have cooked through and liquid has evaporated. Remove from heat and allow to cool.

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Step Two

To assemble pockets, place 1 sheet of the pastry on a baking paper lined work surface. Cut into 4 equal squares.

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Step Three

Place a heaped tablespoon of the pizza sauce in the middle of each pastry square. Top each with a heaped spoonful of the cooled mushroom mix and a sprinkle of the cheese. Brush the edges of the pastry with the egg wash and then fold over to create a pocket. Using a fork, press around the edges to seal the pastry.

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Step Four

Place pockets on a lined baking tray. Brush the pockets with more egg wash and top with a sprinkle of sunflower seeds or pepitas.

Bake pockets for 20 minutes or until pastry has baked through and is golden brown.

Tip

Create your own flavoured pocket by using any of your favourite pizza ingredients.